What berries are good for health?

I'm like a green and white kickball, I bounce
Spin off walls and cars, the Wizard of Clarks, Tony Oz
In the third grade, I bagged Penny
Well Butter on your burns, guess Daddy was concerned like many
Now Daddy's blowin' 'sherm and Remi
On the road toll up, bust the promoter so I can shit in Denny's
This is Tone-Tana, spangled banded with four hammers
Bangles get tangled and they cause manners
Money, don't stop, get it, get it, I'm not finished with it
Menaced out, tell your click that Dennis did it
Rock them boats and I copped them ropes
Resurging the mics, I deal with only knives and throats
Hold my tongue around fake niggas
Look at 'em sideways and pull my trees
Ask me to hit it, I'm like, Nigga Please, fuck outta here!
Fuck war with niggas, facin' me, fuckas, step up the gear