Âîò íåñêîëüêî ïðèìåðîâ, êàê óòåøèòü ñåáÿ íà àíãëèéñêîì ÿçûêå ñ ïåðåâîäîì: 1. It's okay to feel this ...

Âîò íåñêîëüêî ïðèìåðîâ, êàê óòåøèòü ñåáÿ íà àíãëèéñêîì ÿçûêå ñ ïåðåâîäîì:

1. It's okay to feel this way; everyone goes through tough times.
– Íîðìàëüíî ÷óâñòâîâàòü ñåáÿ òàê; âñå ïðîõîäÿò ÷åðåç òðóäíûå âðåìåíà.

2. I am doing my best, and that's enough for now.
– ß äåëàþ âñå âîçìîæíîå, è ýòîãî äîñòàòî÷íî íà äàííûé ìîìåíò.

3. This feeling will pass; I just need to be patient with myself.
– Ýòî ÷óâñòâî ïðîéäåò; ìíå ïðîñòî íóæíî áûòü òåðïåëèâûì ê ñåáå.

4. I am allowed to take a break and recharge.
– ß èìåþ ïðàâî ñäåëàòü ïåðåðûâ è âîññòàíîâèòü ñèëû.

5. It's okay to not be okay; I will get through this.
– Íîðìàëüíî íå ÷óâñòâîâàòü ñåáÿ õîðîøî; ÿ ñïðàâëþñü ñ ýòèì.

6. I can learn from this experience and grow stronger.
– ß ìîãó èçâëå÷ü óðîêè èç ýòîãî îïûòà è ñòàòü ñèëüíåå.

7. I am worthy of love and kindness, even from myself.
– ß çàñëóæèâàþ ëþáâè è äîáðîòû, äàæå îò ñàìîãî ñåáÿ.

8. Every setback is an opportunity for a comeback.
– Êàæäîå ïîðàæåíèå — ýòî âîçìîæíîñòü äëÿ âîçâðàùåíèÿ.

9. I will focus on the positives and what I can control.
– ß ñîñðåäîòî÷óñü íà ïîëîæèòåëüíûõ ìîìåíòàõ è òîì, ÷òî ÿ ìîãó êîíòðîëèðîâàòü.

10. I am enough, just as I am.
ß äîñòàòî÷íî õîðîø, òàêèì, êàêîé ÿ åñòü.

Ýòè ôðàçû ìîãóò ïîìî÷ü âàì óñïîêîèòü ñåáÿ è íàïîìíèòü î âàæíîñòè çàáîòû î ñîáñòâåííîì ýìîöèîíàëüíîì ñîñòîÿíèè.