100 îòæèìàíèé ÂÑÅÃÎ çà 42 äíÿ! Çàáåðè íà ñòåíó, íå ïîòåðÿé. Øåñòèíåäåëüíàÿ ïðîãðàììà òðåíèðîâîê ...

100 îòæèìàíèé ÂÑÅÃÎ çà 42 äíÿ!
Çàáåðè íà ñòåíó, íå ïîòåðÿé.

Øåñòèíåäåëüíàÿ ïðîãðàììà òðåíèðîâîê "100 îòæèìàíèé", îäíà èç íàèáîëåå ýôôåêòèâíûõ ïðîãðàìì äëÿ ðàçâèòèÿ ãðóäíûõ ìûøö è ïîâûøåíèÿ óðîâíÿ îáùåé ôèçè÷åñêîé ïîäãîòîâêè.

Óðîâåíü "Âûøå ñðåäíåãî".
Çàíÿòèÿ íóæíî ïðîâîäèòü òðè ðàçà â íåäåëþ, ìåæäó òðåíèðîâêàìè îáÿçàòåëüíî äîëæåí áûòü äåíü îòäûõà.
Îòäûõ ìåæäó ïîäõîäàìè äîëæåí ñîñòàâëÿòü 60 ñåêóíä (áîëüøå, åñëè òðåáóåòñÿ).

- Íåäåëÿ 1

Äåíü | Ïîäõîäû | Âñåãî
1 | 10 12 7 7 9 | 45
2 | 10 12 8 8 12 | 50
3 | 11 15 9 9 13 | 57

- Íåäåëÿ 2

Äåíü | Ïîäõîäû | Âñåãî
1 | 14 14 10 10 15 | 63
2 | 14 16 12 12 17 | 71
3 | 16 17 14 14 20 | 81

- Íåäåëÿ 3

Äåíü | Ïîäõîäû | Âñåãî
1 | 14 18 14 14 20 | 80
2 | 20 25 15 15 25 | 100
3 | 22 30 20 20 28 | 120

- Íåäåëÿ 4

Äåíü | Ïîäõîäû | Âñåãî
1 | 21 25 21 21 32 | 120
2 | 25 29 25 25 36 | 140
3 | 29 33 29 29 40 | 160

- Íåäåëÿ 5

Äåíü | Ïîäõîäû | Âñåãî
1 | 36 40 30 24 40 | 170
2 | 19 19 22 22 18 18 22 45 | 185
3 | 20 20 24 24 20 20 22 50 | 200

- Íåäåëÿ 6

Äåíü | Ïîäõîäû | Âñåãî
1 | 45 55 35 30 55 | 20
2 | 22 22 30 30 24 24 18 18 58 | 246
3 | 26 26 33 33 26 26 22 22 60 | 274