Íåñêîëüêî äîïîëíèòåëüíûõ âàðèàíòîâ òâîåãî ñïëèòà! Âûáåðè íàèáîëåå ïîäõîäÿùèé äëÿ ñåáÿ è âçîðâè ñâîþ ...

Íåñêîëüêî äîïîëíèòåëüíûõ âàðèàíòîâ òâîåãî ñïëèòà!
Âûáåðè íàèáîëåå ïîäõîäÿùèé äëÿ ñåáÿ è âçîðâè ñâîþ ìóñêóëàòóðó!

Âàðèàíò 1. ×åòûðå òðåíèðîâêè â íåäåëþ.

1)Ïîíåäåëüíèê -ãðóäü,ñïèíà,äåëüòû,òðèöåïñ,áèöåïñ.
2)Âòîðíèê - íîãè,èêðû,ïðåññ.
3)Ñðåäà - îòäûõ.
4)×åòâåðã - ãðóäü,ñïèíà,äåëüòû,òðèöåïñ,áèöåïñ.
5)Ïÿòíèöà - íîãè,èêðû,ïðåññ.
6)Ñóááîòà - îòäûõ.
7)Âîñêðåñåíüå - îòäûõ.

Âàðèàíò 2.×åòûðå òðåíèðîâêè â íåäåëþ.

1)Ïîíåäåëüíèê - ãðóäü,äåëüòû,òðèöåïñ,ïðåññ.
2)Âòîðíèê - íîãè,èêðû,ñïèíà,áèöåïñ.
3)Ñðåäà - îòäûõ.
4)×åòâåðã - ãðóäü,äåëüòû,òðèöåïñ,ïðåññ.
5)Ïÿòíèöà - íîãè,èêðû,ñïèíà,áèöåïñ.
6)Ñóááîòà - îòäûõ.
7)Âîñêðåñåíüå - îòäûõ.

Âàðèàíò 3. Òðè òðåíèðîâêè â íåäåëþ.

1)Ïîíåäåëüíèê - ãðóäü,äåëüòû,òðèöåïñ.
2)Âòîðíèê - îòäûõ.
3)Ñðåäà - ñïèíà,áèöåïñ,ïðåññ.
4)×åòâåðã - îòäûõ.
5)Ïÿòíèöà - íîãè,èêðû,ïðåññ.
6)Ñóááîòà - îòäûõ.
7)Âîñêðåñåíüå - îòäûõ.

Âàðèàíò 4. ×åòûðå òðåíèðîâêè â íåäåëþ.

1)Ïîíåäåëüíèê - íîãè,èêðû.
2)Âòîðíèê - îòäûõ.
3)Ñðåäà - ãðóäü,äåëüòû,ïðåññ.
4)×åòâåðã - ñïèíà,ïðåññ.
5)Ïÿòíèöà - îòäûõ.
6)Ñóááîòà - òðèöåïñ,áèöåïñ.
7)Âîñêðåñåíüå - îòäûõ.