Ïîäãîòîâêà ê ëåòó ïðîøëà óñïåøíî, ðåçóëüòàòû ìîåãî ó÷åíèêà Âàäèìà çà 6 ìåñÿöåâ òðåíèðîâîê è ýòî íå ...

Ïîäãîòîâêà ê ëåòó ïðîøëà óñïåøíî, ðåçóëüòàòû ìîåãî ó÷åíèêà Âàäèìà çà 6 ìåñÿöåâ òðåíèðîâîê è ýòî íå ïðåäåë:

Âåñ íà êðàéíåì ëåâîì ôîòî 66êã,
Âåñ íà êðàéíåì ïðàâîì ôîòî 80êã.

Ñèëîâûå ïîêàçàòåëè:
Æèì øòàíãè ëåæà óâåëè÷èëñÿ ñ 40êã äî 85êã.
Ïðèñåäàíèÿ ñ 40êã äî 100êã.
Ñòàíîâàÿ òÿãà ñ 50êã äî 120êã.

"Ëþáàÿ ìå÷òà ðàíî èëè ïîçäíî ñòàíîâèòñÿ ðåàëüíîñòüþ, èäè ê ñâîåé öåëè,
-óñïåõ ðîæäàåòñÿ â äâèæåíèè"
(ñ)Àíäðåé Ëîáêîâ.
_ _ _ _ _ _ _ _
Preparation for the summer was successful, the results of my student Vadim for 6 months of training and this is not the limit:

The weight on the left photo 66êã,
The weight on the far right photo is 80kg.
Power indicators:
Bench press increased from 40kg to 85kg.
Squats with 40kg up to 100kg.
Deadlift from 50kg to 120kg.
"Any dream sooner or later becomes reality, go to your goal,
- success is born in the movement"
(C) Andrey Lobkov.

#ALGTransformation