Ýôôåêòèâíåéøàÿ òðåíèðîâêà îòæèìàíèé çà 6 íåäåëü. 1 ÍÅÄÅËß --------------------------— Ïîíåäåëüíèê - ...

Ýôôåêòèâíåéøàÿ òðåíèðîâêà îòæèìàíèé çà 6 íåäåëü.

1 ÍÅÄÅËß
--------------------------—
Ïîíåäåëüíèê - 20, 22, 14, 14, 18
Ñðåäà - 20, 22, 16, 16, 24
Ïÿòíèöà - 22, 30, 18, 18, 26

2 ÍÅÄÅËß
---------------------------—
Ïîíåäåëüíèê - 28, 28, 20, 20, 30
Ñðåäà - 28, 32, 24, 24, 34
Ïÿòíèöà - 32, 34, 28, 28, 40

3 ÍÅÄÅËß
---------------------------—
Ïîíåäåëüíèê - 28, 36, 28, 28, 40
Ñðåäà - 40, 50, 30, 30, 50
Ïÿòíèöà - 44, 60, 40, 40, 56

4 ÍÅÄÅËß
----------------------------—
Ïîíåäåëüíèê - 42, 50, 42, 42, 64
Ñðåäà - 50, 58, 50, 50, 72
Ïÿòíèöà - 58, 66, 58, 58, 70

5 ÍÅÄÅËß
-----------------------------—
Ïîíåäåëüíèê - 45, 70, 60, 48, 70
Ñðåäà - 22, 24, 28, 22, 20, 20, 22, 35
Ïÿòíèöà - 26, 20, 24, 24, 20, 20, 22, 50

6 ÍÅÄÅËß
------------------------------—
Ïîíåäåëüíèê - 45, 55, 35, 30, 55
Ñðåäà - 22, 22, 30, 30, 24, 24, 18, 18, 58
Ïÿòíèöà - 26, 26, 33, 33, 26, 26, 22, 22, 60

Ïåðåðûâ ìåæäó ïîäõîäàìè: 2-3 ìèíóòû.