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2008-2020

Workout |
Workout |
aeaa o-payc
Ha 100p: a - 133.9, 11.7, 9.1, 1.1.

Coca (~ a 5 op):
ypa pya - 700 p;
cp oyep - 150 p;
p ao - 300 p;
oop - 300 p;
ceaa (15%-20%) - 200 p;
aco paceoe - 30 p.

pooee:
1) Kypoe e po, pooy ya ooee, opea eo ycoa. Te peee yxoy a 200C.
2) Bo e peapeo caay pace aco opy aea. oco, ppa.
3) oop po, opea pyoa, o oepx yp.
4) ao oc ( e o, a eo y, .. o a oy, p aea oa ye ec opao).
5) opea p pyoa o oepx oopo.
6) Cp aepe a pe, aeo cea co ceao.
7) oec aeay yxoy a 10-12 y ( o ea oo, o ypa ycea aec o oo, a cpo-ceaa opoa ae oopa).
8) oca aeay yxo. Cepxy o ceay c cpo, paoepo pacpee o ce oepxoc, o ooc yp p. pooa aea a 200C o ooco opo (20-30 y). poo aea!!!

(c) ec
y ope
:
6,0 - 61
61
!