�T� TO�K� �C�O��T B BOEHHO� ME��HE! Ec�� Ba� �e �poc�o ... | Workout | �� | ��

��

Workout | �� 22 �� 2020

�T� TO�K� �C�O��T B BOEHHO� ME��HE!
Ec�� Ba� �e �poc�o ��oxo, a o�e�� oxo, �a�a��e �a �o��y! �o��a pa�o�ae� 100%

Oco�a� �o��a �a �a��e py�� ap�a� �o��a �a �o�ax� Ec�� Ba� �e �poc�o ��oxo, a xpe�o�o, �a�a��e �a �o��y � �ep��e �o��o.

Oco�a� �o��a �a �a��e.

C��ae� pe��o �a��e��e,�op�a��ye� ��o��e �e��.
Co��a��e �po�c��e�c�, � ��a�ax c�a�e� �c�o.
B y�ax � �a �pa�� o�a.

�� o��y��c� � �oe��o� �e��e. A �a� �e�e��e o� o��o� c��o o��ae�c�. Ta� ��c�pe�a��a� �e��a. Ta� �y��o �e�a�� ce ��c�po, ��c�po �occ�a�o��, ��c�po oc�a�o��,��c�po �o�� a �o��.

To��a �axo��c� �a cpe��e� �a��e �a �o�y�e��e.. Ooo�e�� o�e��e��a�..
�ep�a�� a�o �o��o -1 ��y�y. Ho, �a�o, �o�o� ��a� �o�� yxo��.�xo�� py�a� �o�� o��o�o��a.

A e�e ec�� ap�a� �o��a �a �o�ax�

Ha��ae�c� �o��a yc�pa�e�� oc��.
E�e��e�� 5-�� y�� acca� �a o�e�x �o�ax ��a�� o� ��o��x �a�o�e�a��, ��a��x ��e��o �a�o��e��e� �e�a��a �e�o�e�o�.
To��a o�e�� o�e��e��a�, o��a �e �o��o��a. Haxo��c� �epe� �y�op�o�.
�y�� op�e