paper talismans, =============== that has been particularly useful for me these days. I also call it ...

paper talismans,
===============
that has been particularly useful for me these days.
I also call it the Triangle of Negation, the words written on it are pretty obvious and straightforward. It's three sides nicely accentuates its correspondence to Saturn, whose number is three. In classical Western magic,
Saturn is the planetary sphere to work with for purposes of banishment .

1- Want to control your diet? Place it on the fridge.
2- Prevent yourself from impulsive spending? Put it on your wallet.
3- Fight your addiction to Facebook? Stick it onto the computer monitor.

it is to be made a Saturday, during the hours of Saturn, and preferably when the moon is in Scorpio.