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1. "I feel like I'm in a dark hole and I can't climb out."

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2. "Sometimes, it feels like I'm carrying the weight of the world on my shoulders."

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3. "I struggle to find joy in things I used to love."

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4. "It's hard to explain how I feel; it's like being trapped in my own mind."

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5. "I often feel exhausted, even after a full night's sleep."

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6. "I wish I could just turn off my thoughts."

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7. "I feel disconnected from everyone around me."

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8. "It's difficult to get out of bed some days."

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9. "I often feel hopeless about the future."

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10. "Talking about it helps, but it�s still a struggle."

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