Âàøà òðåíèðîâêà äîëæíà óêëàäûâàòüñÿ ïî âðåìåíè â 45 ìèíóò. Çà ýòî âðåìÿ âû ñäåëàåòå: 275 îòæèìàíèé ...

Âàøà òðåíèðîâêà äîëæíà óêëàäûâàòüñÿ ïî âðåìåíè â 45 ìèíóò.

Çà ýòî âðåìÿ âû ñäåëàåòå:

275 îòæèìàíèé
70 ïîäòÿãèâàíèé
165 îòæèìàíèé íà áðóñüÿõ
70 ïîäòÿãèâàíèé îáðàòíûì õâàòîì

Îòæèìàíèÿ – 30/29/28/27/26/25/24/23/22/21/20
Ïîäòÿãèâàíèÿ (ïðÿìîé õâàò) – 10/9/8/7/6/5/5/5/5/5/5
Îòæèìàíèÿ íà áðóñüÿõ – 20/19/18/17/16/15/14/13/12/11/10
Ïîäòÿãèâàíèÿ(îáðàòíûì õâàòîì) – 10/9/8/7/6/5/5/5/5/5/5
Ãàííèáàë óæå òðåíèðóåòñÿ ïî÷òè 17 ëåò, ðàäè òðåíèðîâîê îí áðîñèë îáðàçîâàíèå, êàê ãîâîðèò Ãàííèáàë î òðåíèðîâêàõ «Ýòî ìîé ìèð»
Ïî ñëîâàì Ãàííèáàëà îí íå çàíèìàåòñÿ ñî øòàíãîé è ãàíòåëÿìè
Ïèòàíèå : ß ñåáÿ íè â ÷¸ì íå îãðàíè÷èâàþ , ÿ åì âñ¸, òàê êàê âñ¸ âðåäíîå òî ÷òî ÿ ñúåë âûâîæó âî âðåìÿ òðåíèðîâîê .