100 îòæèìàíèé ÂÑÅÃÎ çà 42 äíÿ! Çàáèðàé ÷òî áû íå çàáûòü! Øåñòèíåäåëüíàÿ ïðîãðàììà òðåíèðîâîê "100 ...

100 îòæèìàíèé ÂÑÅÃÎ çà 42 äíÿ!
Çàáèðàé ÷òî áû íå çàáûòü!

Øåñòèíåäåëüíàÿ ïðîãðàììà òðåíèðîâîê "100 îòæèìàíèé", îäíà èç íàèáîëåå ýôôåêòèâíûõ ïðîãðàìì
äëÿ ðàçâèòèÿ ãðóäíûõ ìûøö è ïîâûøåíèÿ óðîâíÿ îáùåé ôèçè÷åñêîé ïîäãîòîâêè.

Óðîâåíü "Ñðåäíèé".
Çàíÿòèÿ íóæíî ïðîâîäèòü òðè ðàçà â íåäåëþ, ìåæäó òðåíèðîâêàìè îáÿçàòåëüíî äîëæåí áûòü äåíü îòäûõà.
Îòäûõ ìåæäó ïîäõîäàìè äîëæåí ñîñòàâëÿòü 60 ñåêóíä (áîëüøå, åñëè òðåáóåòñÿ).

- Íåäåëÿ 1

Äåíü | Ïîäõîäû | Âñåãî
1 | 10 12 7 7 9 | 45
2 | 10 12 8 8 12 | 50
3 | 11 15 9 9 13 | 57

- Íåäåëÿ 2

Äåíü | Ïîäõîäû | Âñåãî
1 | 14 14 10 10 15 | 63
2 | 14 16 12 12 17 | 71
3 | 16 17 14 14 20 | 81

- Íåäåëÿ 3

Äåíü | Ïîäõîäû | Âñåãî
1 | 14 18 14 14 20 | 80
2 | 20 25 15 15 25 | 100
3 | 22 30 20 20 28 | 120

- Íåäåëÿ 4

Äåíü | Ïîäõîäû | Âñåãî
1 | 21 25 21 21 32 | 120
2 | 25 29 25 25 36 | 140
3 | 29 33 29 29 40 | 160

- Íåäåëÿ 5

Äåíü | Ïîäõîäû | Âñåãî
1 | 36 40 30 24 40 | 170
2 | 19 19 22 22 18 18 22 45 | 185
3 | 20 20 24 24 20 20 22 50 | 200

- Íåäåëÿ 6

Äåíü | Ïîäõîäû | Âñåãî
1 | 45 55 35 30 55 | 200
2 | 22 22 30 30 24 24 18 18 58 | 246
3 | 26 26 33 33 26 26 22 22 60 | 274