Îòëè÷íûé ïåðåêóñ! Áóòåðáðîäû ìîãóò áûòü ïîëåçíûìè, à ãëàâíîå âêóñíûìè

Îòëè÷íûé ïåðåêóñ! Áóòåðáðîäû ìîãóò áûòü ïîëåçíûìè, à ãëàâíîå âêóñíûìè

Âàðèàíòû:
Õëåá + òâîðîã + òðàâû (ãðàììû: 25+25+5, êáæó ïîðöèè: 87/6,78/1,38/11,48, êáæó íà 100 ã: 16/1,23/0,25/2,08)

Õëåá + âåò÷èíà + ïîäëîæêà èç éîãóðòà ñ êåò÷óïîì (ãðàììû: 25+25+5+5, êáæó ïîðöèè: 87/6,78/1,38/11,48, êáæó íà 100 ã: 16/1,23/0,25/2,08)

Õëåá + àâîêàäî + ëèìîííûé ñîê (÷òîáû íå ïîòåìíåëî)

Õëåá + òâîðîã + ñîëåíàÿ ñåìãà, ôîðåëü, òóíåö (ãðàììû: 25+25+25, êáæó ïîðöèè: 135,83/12,28/4,48/11,28, êáæó íà 100 ã: 24,56/2,22/0,81/2,04)

Õëåá + ãîð÷èöà + ãîâÿäèíà + ëèñòèê ñàëàòà (ãðàììû: 25+5+25+10, êáæó ïîðöèè: 130,30/9,04/4,89/12,31, êáæó íà 100 ã: 23,56/1,63/0,88/2,23)

Õëåá + òâîðîã + ïëàñòèíêà ïåðöà + ëèñòüÿ ñàëàòà (ãðàììû: 25+25+25+10, êáæó ïîðöèè: 17/1,29/0,25/2,32, êáæó íà 100 ã: 94/7,13/1,37/12,83)

Õëåá + ãîð÷èöà + ñâèíèíà + êðóæîê ïîìèäîðà (ãðàììû: 25+5+25+25, êáæó ïîðöèè: 161,15/8,20/13,59/12,46, êáæó íà 100 ã: 29,14/1,48/2,46/2,25)

Õëåá + àâîêàäî + ñûð ìîöàðåëëà (ãðàììû: 25+25+25, êáæó ïîðöèè: 163,78/7,15/9,43/12,25, êáæó íà 100 ã: 29,62/1,29/1,70/2,22)

Õëåá + ñûð + ãðèáû (ãðàììû: 25+25+25, êáæó ïîðöèè: 133,75/10,35/4,65/11,93, êáæó íà 100 ã: 24,19/1,87/0,84/2,16)

Õëåá + òâîðîã ñ äîáàâêàìè (ñîëåíûå îãóð÷èêè, ãðèáû, îëèâêè) (ãðàììû: 25+25+10, êáæó ïîðöèè: 88,45/6,80/1,95/11,28, êáæó íà 100 ã: 15,99/1,23/0,35/2,04)

Õëåá + òâîðîã ñ ñàõàðîçàìåíèòåëåì + òåðòàÿ ìîðêîâü (ãðàììû: 25+25+25, êáæó ïîðöèè: 18/1,26/0,25/2,32, êáæó íà 100 ã: 98/6,98/1,38/12,83)

Õëåá + áåêîí (ãðàììû: 25+25+, êáæó ïîðöèè: 144,25/6,40/8,08/11,18, êáæó íà 100 ã: 26,08/1,16/1,46/2,02)

Õëåá + òâîðîã + íåìíîãî òóøåíàÿ íà âîäå ñïàðæà, ñâåæèé ñåëüäåðåé (ãðàììû: 25+25+25, êáæó ïîðöèè: 90,45/7,13/1,38/12,08, êáæó íà 100 ã: 16,36/1,29/0,25/2,18)

Õëåá + âàðåíûé ôàðø èç êóðèöû, ïåðåìåøàííûé ñ àíàíàñàìè (ãðàììû: 25+25+25, êáæó ïîðöèè: 98,33/8,55/0,90/13,85, êáæó íà 100 ã: 17,78/1,55/0,16/2,50)

Õëåá + òâîðîã ñ ñàõàðîçìåíèòåëåì + ëîìòèê ôðóêòà èëè ñóõîôðóêòà (ãðàììû: 25+25+25, êáæó ïîðöèè: 94,83/6,45/1,44/13,43, êáæó íà 100 ã: 17,15/1,17/0,26/2,43)