Ka�a��, �a�e�e��e c c�po� - o��e�e��e! ��o�o �a 100 �pa�� ... | Workout | �� | ��

��

Workout | �� 13 �� 2020

Ka�a��, �a�e�e��e c c�po� - o��e�e��e!

��o�o �a 100 �pa�� 67 ��a�
�/�/� 3.6 / 3.9 / 4.3

1. Ka�a�� ope�a�� a �y�� (3 cpe��x �a�a��a)
2. �o�a�� e��o �ope�a��e y�po� � �e�py��y
3. �oco��, �o�a�� c�e��

4. C�e�a�y c�e�a�� c �o�o�o� �op��e� (4 c�. �. c�e�a��10% + 1 c�. �. �op��)
5. �o�a�� ep�� c�p, ��ep�� a�o��p�� (5 c�.�.) � 2 ��a, �oco�� o �eo�xo��oc�� ce �epe�e�a��.
6. B �op�y �� e�� o�� ope�a��e �a�a��, ��o-c�e�a��o-c�p�y� c�ec�, pa�po��
7. C�epxy �oc��a�� ep�� c�po� (4-5 c�.�o�e�)
8. C�o� �o��o �o��op��. B��e�a�� yxo��e 35-40 ��y� �o �o��e�� a �o�epx�oc�� py��o� �opo��
�y�� op�e

��

�� :

5,5 - 32 ��

��32

��

�� !

�� : Pocc� po��ac� � �� To��o. E� 25 �e� � e� poc� coc�a��e� 185 c�, ��o ��e�c� �o��o� ...

��

Ka�a���, �a�e�e���e c c�po� - o��e�e��e! ��o�o �a 100 �pa�� 67 ��a� �/�/� 3.6 / 3.9 / 4.3 1. Ka�a��� ...

Ka�a��, �a�e�e��e c c�po� - o��e�e��e! ��o�o �a 100 �pa�� 67 ��a� �/�/� 3.6 / 3.9 / 4.3 1. Ka�a�� ...