10 BAP�AHTOB CA�ATOB HA ��H

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Workout | �� 29 �� 2020

10 BAP�AHTOB CA�ATOB HA ��H

1. Ty�e��o��opo�ype��y��epe�o��o�oe �ac�o
2. Ka��ap��o�y�o�ype��o�yp�
3. ��o�y�o�ype�c�e�a�a
4. Kyp��oe ��ec�p o�ype��o��opc�e�a�a
5. Kpe�e��c�� ca�a�a�o��opc�po��o�oe �ac�o
6. Kpac�a� p��ao�ype��o�o��opc�e�a�a
7. Kyp��oe ��e�o��op�e��c�� ca�a�ac�e�a�a
8. �p��a�o��opo�ype��ac��epe�
9. Mo�ape��a�o��opo�ype��a�o��o�oe �ac�o
10. �o��a�o��op��c�� ca�a�ao�ype�c�e�a�a
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