Kyp��e �o��e�� c �a�a��o� � p�co�

��

Workout | �� 10 �� 2020

Kyp��e �o��e�� c �a�a��o� � p�co�
� �a 100�pa�� - 109.15 ��a�. �/�/� - 12.82/1.32/10.81 �

��pe��e��:
��e �yp��oe - 500 �
Ka�a�� - 200 �
P�c - 100 �
Mop�o�� - 1 ��
�y� pe��a�� - 1 ��
��o �yp��oe - 1 ��
�e�e�� - 1 �y�o�
Co��, �epe� - �o ��ycy
My�a �e��o�ep�o�a� � �o ��ycy

�p��o�o��e��e:
�� a�a�a �yp��oe ��e, �op�o�� y�o��y �po�py�� epe� ��copy��y. �a�e� �a�a�o� �a�epe�� a �py��o� �ep�e � c�e��a o��a�� o�pa�o�a��c� co�. �epe�e�a�� a�a�o� � �ap�, �o�a�� pe��ap��e��o o��ape�� p�c. Me��o �ope�a�� e�e�� o�a�� o��y� �accy. Ty�a �e �o�a�� 1 ��o, �oco�� o�ep�� o ��ycy. T�a�e��o ��ec�� ap�, c�op��po�a�� yp��e �o��e��, �a�a��po�a�� x � �y�e. O��ap�� o��e�� a �e�o��o� �o��ec��e �ac�a.

�p��o�o a��e��a!
*�y�� op�e*

��

�� :

5,5 - 8 ��

��8

��

�� !

�� : *�y�� op�e*

��

Kyp���e �o��e�� c �a�a��o� � p�co�