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Workout | �� 30 �� 2020

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#correctadvices_cookery_recipes

�o� �a�o��a-��p��a�o��a, �o��a �o�e�c� ��c�e��o�o! Ec�� e�e �e �o�o��, �o �e�e��e��o o��pa��ec�! ��o oooo�e�� c�o!
A ce�o�� o�a� �ap�a�� a �e��, �o��o �oc�o�p��e, �a�o� o� �pac��, �opo��c��, apo�a��

�a 2 �op��
P�coaa� ��a 70 �p
Apa��co�a� �ac�a 40 �p (� �e�� e� ca�apa)
p��e��a / �e��p / ��o�a�� / �o��p� / c�e�a�a 70 �p
��a 2 ��
pa�p��e��

�A��KA �o�e� �� o�
c�p 30 �p
�a�a� 1 ��

�c� ��a�e��o �epe�e��ae�
�ap�� a �opo�o pa�o�pe�o� a��p��ap�o� c�o�opo�e �e� �ac�a �o� �p��o� �a �aaaa�e��o� o��e.
�epe�opa��ae�, �o��a �ep�� c�o� c�a�e� ��o��
c�p �a�epe�� a �ep�e, �a�a� �o��o �ape�a��
�a� �o��o �epe�ep�� , �o �a o�� pa� ��a��ae�e �a��o�, �a�p��ae�e �p��o� � �o�o��e e�e ~ 3 ��
�a�p��ae� �a�� op�� pae� (�� o�e� c�o�a��c�, �o �a ��c ��o �e �o��e�) � �ep��e �a o��e e�� o��o �o�a�a��

P�CO��.#correctadvices_cookery_recipes �o� �a�o��a-��p��a�o��a, �o��a �o�e�c� ��c�e��o�o! Ec�� ... - 2

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�� : Workout | �� - 30 �� 2020 � 18:56

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