�� ... | �� | �� | �� 2813273370

��

�� :

1. I make time for self-care every week.
� �� .

2. Taking a long bath helps me relax after a stressful day.
�� .

3. I enjoy practicing yoga to improve my mental well-being.
�� , �� .

4. I try to eat healthy foods to nourish my body.
� �� , �� .

5. Meditation is a great way to clear my mind and reduce stress.
�� .

6. I always make sure to stay hydrated by drinking plenty of water.
� �� , �� .

7. Regular exercise is important for my physical and mental health.
�� .

8. I like to pamper myself with a facial or a massage occasionally.
�� .

9. Reading a good book is one of my favorite ways to unwind.
�� .

10. I prioritize getting enough sleep to feel my best.
� �� , �� .